13 tips to look younger
- Restore your skin’s appearance using firming masks and hydrating treatments with mild exfoliation.
- Hydrate your body well by drinking at least 8-10 glass of water. Also take natural juice as much as possible. Avoid consuming tea and coffee, although a cup or two would not affect your skin too much.
- Don’t be stressful and reduce it as soon as possible. Stress produces large amount of cortisol, an adrenal-cortex hormone due to which produces excess oil, which clogs glands and results in formation of acne. Stress can be reduced by yoga, meditation, gentle massage or aromatherapy. This is one of the effective method for prevent aging and Give younger look.
- Consume fresh vegetables and fruits. Eat nutritious food rich in vitamins and low in fats and cholesterol. Some recommended foods that keep you young are salmon, tuna, flaxseed and fish oil, whey protein, berries, broccoli, cauliflower, spinach, eggs, almonds, pecans and cashews, avocado, yogurt and green tea. This is one of the best and free anti aging tips.
- Wear suitable clothes that make your physical appearance younger.
- You can also apply anti-aging creams to keep your skin soft and smooth. But be careful in changing the product in every six months because the skin quickly adapts to it. Anti-aging creams containing natural ingredients are said to be the best ones for the skin as they does not case any side effects.
- Mix medium sized grated potato and 3-4 tablespoons of unsweetened applesauce and refrigerate the mixture for five minutes. Apply this mixture around your eyes with a small spoon and place a damp cloth over it. Recline for five minutes and then wash off with cold water. Apply this mixture once in a week.
- Do regular exercise to keep your body healthy and in proper shape.
- Avoid smoking cigarette and consuming alcohol because both nicotine and alcohol suck vitamins and minerals from the skin leaving it dehydrated and prone to wrinkles.
- Overexposure to sun can be a major reason of skin aging. In fact, excess sunlight can also cause skin caner to some individuals after the age of 50. Hence, skin should be protected from direct sunlight by applying suitable sunscreen. This is one of the effective aging skin care.
